5 Minutes with Charlie Boher

IGO Ambassador, ‘Elite’ Marathon runner and Worlds Toughest Mudder gives us an insight into how he ended up on the start line with Paula Radcliffe and his future racing plans.

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Fuelling & Hydrating your way to your best

Rory Lawson, former international rugby player speaks about how he maintains peak performance with correct fuel and hydration and how CocoPro was born to fill a vital gap in the market. To be at my best I knew I needed to get the fundamentals right – physical preparation and mental preparation. Getting myself physically right […]

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Adventures in Exmoor

Exploring Heddon’s Mouth As I drive down a narrow track in a remote part of North Devon searching for a stunning campsite option, my wife Lucy, son Max and dog Thumpa are all convinced I have totally the wrong place and choices for turning around for a hasty retreat become more and more limited. My […]

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Exploring the mind

Many of us spend our lives in a state of flux, city buzz and Saturday night fever. At IGO we’re aware of the science of over-doing this. Being constantly exposed to the stresses of a day-to-day city life we’re hitting up our sympathetic nervous system more than we even know. Fight or flight should be […]

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5 minutes with Kiko Matthews

Meet Kiko – World record holding adventurer, environmental champion, social entrepreneur and IGO Ambassador.     How would you describe yourself? I have been trying to escape boxes all my life and I don’t want to be in one… ever! So I’m not really sure how I describe myself… but if I had to choose […]

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