At IGO, attitude will get you further than aptitude. We firmly believe that anyone can complete an IGO with a decent base level of fitness and have had people from 15 – 60 years old take part. The speed that you set on the route is up to you, but the slower you go the easier it will be. This is why we introduced Complete or Compete! The ‘Completer’ category is where participants can fall back knowing there is a guide/back stop at the back of the field to ensure you complete the route. They’re there to lend a hand, support you, share some stories and maybe even share a sandwich! The ‘Competitor’ category is timed and we recommend putting in some serious fitness ground work if you want to push yourself. If you’re still worried, please give us a call and we can discuss further.