Stage 1: Bike: 22km bike to Diamond Hill along the coastal route.
Stage 2: 6km mountain hike up Diamond Hill in Connemara National Park (600m elevation gain).
Stage 3: 12km bike back. 4-8 hour route.
NB: All IGO Weekend Challenge routes are designed so that the distance, the elevation gain and the disciplines ensure that the quickest IGOer would finish in around 4 hours and the seasonal hiker pace would finish in around 7- 8 hours.