Exploring the mind

Many of us spend our lives in a state of flux, city buzz and Saturday night fever. At IGO we’re aware of the science of over-doing this. Being constantly exposed to the stresses of a day-to-day city life we’re hitting up our sympathetic nervous system more than we even know. Fight or flight should be […]

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5 Reasons to Step Outside Your Comfort Zone

I’m sure you’ve all seen a million and one inspirational quotes on social media encouraging you to do something different and step out of your comfort zone. But the truth is, breaking your routine is often a lot easier said than done. There’s a load of science behind why we find it so hard to […]

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Adventurer Georgie of G Who Dares has hijacked the blog!

My name’s Georgie and over the next few weeks I’m really excited to be guest writing for IGO. I’m going to be sharing my experiences, practical advice and need to know tips to help you get the most out of your next adventure. So, who’s Georgie? By most people’s book’s I’m a fairly “normal” person. […]

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