Exploring the mind

Many of us spend our lives in a state of flux, city buzz and Saturday night fever. At IGO we’re aware of the science of over-doing this. Being constantly exposed to the stresses of a day-to-day city life we’re hitting up our sympathetic nervous system more than we even know. Fight or flight should be…

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5 minutes with Kiko Matthews

Meet Kiko – World record holding adventurer, environmental champion, social entrepreneur and IGO Ambassador.     How would you describe yourself? I have been trying to escape boxes all my life and I don’t want to be in one… ever! So I’m not really sure how I describe myself… but if I had to choose…

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Why I Love a Challenge (and You Should Too!)

Why I Love a Challenge (and You Should Too!) Without a doubt, the question I get asked the most is ‘Georgie, why do you do it? Why do you choose to challenge yourself and put yourself through the pain?’ So, I thought I’d better set the record straight. Firstly, I want to provide you with…

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