Exploring the mind

Many of us spend our lives in a state of flux, city buzz and Saturday night fever. At IGO we’re aware of the science of over-doing this. Being constantly exposed to the stresses of a day-to-day city life we’re hitting up our sympathetic nervous system more than we even know. Fight or flight should be […]

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How to prepare for your next adventure

As you may well have gathered by now, I love a challenge(!) I love finding something that pushes me beyond what I thought was possible and forces me to adjust so that I come out stronger.  I’ve done all sorts of challenges like cycling to Paris in 24 hours, running marathons, cycling 200 miles in […]

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